the future of libraries in the digital age
"STRESS MANAGEMENT FOR LIBRARY STAFF: REAL TOOLS FOR WORK AND LIFE BALANCE"
A 60-minute webinar recorded in a special Library 2.0 series with Dr. Steve Albrecht, held on Thursday, March 21st, 2019, at 4:00 pm Eastern Standard Time.
In these interesting times, stress certainly can affect us in a lot of ways, both personally and professionally. Whether it’s from stress on or off the job, there is no shortage of situations, people, or conflicts that can attack your mind and body from the inside out. This 60-minute webinar session will provide you with strategies to help you cope with what’s on your “Bug List.” Using the BREADS stress management tool, Dr. Steve Albrecht will discuss getting better balance, boundaries, and control.
The key to realistic stress management is your use of the BREADS model in your daily life: Breathing | Relaxation | Exercise | Attitude | Diet | Sleep. The last part of this program will include a quick and easy relaxation exercise led by Steve.
Audience: All library and school employees.
Learning Objectives: Is All Stress Bad For You? | Stress and Your Body | The Business Impact of Stress | Making Your Bug List | The Personal Side of Stress | The List of Seven Choices | Mind & Body Reactions | Cutting Out Toxic People | BREADS | A Focused Relaxation Technique.
Dr. Steve Albrecht has taught his half and full-day workshops for thousands of library managers, supervisors, and employees around the country. He is best known for his ALA 2015 book, Library Security, and his programs on library safety and security.
Steve holds a coaching certificate from the Fielding Graduate Institute, as well as a doctoral degree in Business Administration, an M.A. in Security Management, a B.S. in Psychology, and a B.A. in English. He is board certified in HR, security management, employee coaching, and threat assessment.
He has written 21 books on business, security, and law enforcement subjects.
COST: $74/person - includes access to the live session as well as the recording, access to the attendee discussion forum, and a certificate of attendance. (For group or other purchases, to submit a purchase order, or for any registration difficulties or questions, email firstname.lastname@example.org.
TO REGISTER: Click on the JOIN WEBINAR button to the top right. You will first need to be a member of Library 2.0 (free) and be logged in. Please click "Sign Up" on the top right and we'll get you approved quickly.
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