Your Name and Title: Sarah J. Hammill, Business & Online Learning Librarian


Library, School, or Organization Name: Florida International University


Co-Presenter Name(s): Sabine Dantus, Outreach & Reference Librarian


Area of the World from Which You Will Present: Miami, Florida


Language in Which You Will Present: English


Target Audience(s): Stressed out Library Employees


Short Session Description (one line): This session will introduce tools on how to get out your head and start listening to your heart.


Full Session Description (as long as you would like): After a brief introduction to mindfulness and meditation, the session will focus on practicing simple breathing, writing, and meditation exercises. The goal of the session is to share tools for everyday use to help move away from the constant chatter of a monkey mind. The intent of the session is to help participants become more mindful and  aware of the difference between the head and heart talking. 

Websites / URLs Associated with Your Session:

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